Online Coaching + Training

Ready to change your life?

I’m here to help.

I am a NASM Certified Personal Trainer + Fitness Nutrition Specialist. I am passionate about leading a healthy, sustainable lifestyle while feeling strong + confident and encouraging others to do the same. So hi, I’m Meg, nice to meet you!

Let’s work together and build your best self inside + out.

Personalized programs include:

  • Weekly check-ins, completely customized workouts with videos and descriptions (form assessments also available), macro and/or calorie amounts with guidance on how to best approach nutrition, adjustments whenever necessary based on progress from accuracy in execution and consistency
  • Emphasis on stress and sleep management as well as often overlooked other intricate aspects pertaining to fitness & nutrition
  • Support via email and Zoom calls can be scheduled as well, if needed
  • Everything you need to help you reach your goals every step of the way
  • A learning experience that will empower you to see and feel results that will last you a lifetime. Oh, and we do have a lot of fun here while kicking butt too!

Just looking for workouts? You got it! My app-based workouts are all made from scratch and tailored to YOUR needs – gym or no gym, I’ve got you covered.

Want to see some individuals who are building their best selves with me? Click here!

Please fill out this questionnaire to the best of your ability and I will get back to you within 1-3 business days.

*It is strongly recommended that you consult with your physician before beginning any workout program. you should be energetic and in great physical condition to do any exercise. we are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating any medical conditions of any kind, or in determining the effect of any specific movement on a medical condition. understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. if you engage in this exercise or workout program, you do so at your own risk of injury to yourself, and agree to release and discharge the creators of this plan from any and all claims or causes of action, known or unknown. consult your doctor for medical advice. this plan provides information for suggestive purposes only.

To purchase my eBook instead, click here!