Transform Your Body and Mind with Personalized Coaching

I love Megmo Fitness! I've worked with several other trainers. Megan was the first one I've worked with that I felt really understood me and my circumstances. No matter what was going on in my life that week, she was always there to offer the support and encouragement that I needed to be successful. The workouts were catered to me and the equipment I had available which was incredible! I will forever be grateful for Megan and Megmo Fitness for helping me learn to love my body and giving me the tools needed to work on my overall health.

As cliche as it might sound, Meg has changed my life and my view on fitness entirely! If you’re someone who believes you know a lot about exercise and nutrition (like I did), Meg will show you she knows more (in the best way possible!!) She is a wealth of a knowledge and has helped me create a better relationship with how I view food and exercise. She is supportive, friendly, and just the best to work with! If you’re looking to make lasting changes and a better life for yourself, Meg is your girl!❤️

The impact that Megan has had on my life really and truly cannot be put into words that do it justice. When I found Megan, I was working with a coach, who in retrospect was not a good fit for me and my goals. I was on a carb cycle that was severely disrupting my digestion, and I was not making the type of progress in the gym that I wanted to. Megan has really and truly been the answer to all of my struggles. She understands me and my goals in a way that no one else ever has, and I have made more progress in the year that I have been working with her than I ever dreamed possible. If you would have asked me if I would be living the lifestyle I am right now a year and a half ago, I would have laughed. She has even inspired me to set a goal of becoming a bikini competitor and has been my biggest asset in working towards accomplishing that goal. The amount of muscle and strength I have gained in my time with Meg is truly hard to believe sometimes, and I cannot express how thankful I am to have her in my life. She is such a wealth of knowledge and her passion for personal training, fitness, and helping others is so very obvious each and every day. I can always count on her to know just the right things to say when I am struggling, and she has done an amazing job of adjusting my training to help me progress and better myself not only physically but mentally as well. Megan is not only an amazing personal trainer, but she is an amazing human being too! I am beyond blessed to have her in my life and cannot thank her enough for how much she has changed my life for the better.

In working with Meg, I could talk about the muscle gain, weight loss, and familiarity with the gym I’ve experienced (and I’ll get to that!); however, my most important win from this experience so far is learning how to truly enjoy a healthy life. Before working with Meg, I was a yo-yo dieter and runner. I would go through rounds of some elimination diet or insane calorie deficits, or when I would get stressed, I would overeat–all of these choices only left me feeling empty. And, while I loved running, I wasn’t seeing any toning or weight loss; working out and not seeing results caused major self-esteem issues, too. Overall, I was in a hole I felt I couldn’t escape. 2019 was the year I knew I needed to make a change and really focus on a LIFESTYLE rather than a temporary solution. Meg was my lifesaver. From day one, she was clear about the format of her program and gave so many helpful tips on tracking meals, which, honestly, was the most intimidating part of the whole program for me. She also provides great recipes in her initial email. I was terrified of the weight section at the gym, but whenever I had a question or needed to change an exercise, Meg was available to answer right on the spot. It is very clear that Meg looks at all the data I send her to create my workout program, and she also uses that data to help me create my own goals for the week. She is compassionate, excited for her clients, and knows when to kick a little booty when needed. I learned to love my body and appreciate food in a way I literally never thought was possible, and in turn, my life changed. I don’t panic every time I can’t control the food I am able to eat (i.e. at a party), I have a set routine for my workouts, and I have her to count on for support (even sometimes when it’s not coaching-related! haha!). These last 6 months have been HARD, and I would have struggled if it wasn’t for her. I will be forever grateful for this relationship in my life.

I started working with Megan 4 months ago after dealing with a lot of self doubt and restriction for years. I can truly say I am SO GLAD that I found her! I have been on my fitness journey for over 10 years now and have never felt the freedom and confidence in myself that I feel now. Megan is very easy to talk to and just gets it. She is always there to help motivate me and hold me accountable without making me feel bad or guilty for any “mistakes” I’ve made along the way! The workouts are amazing and I finally feel like I’ve found balance in my routine. I can’t even explain how good it feels to no longer feel guilty for eating more than 1200 calories a day because I now have a better understanding of how the dieting process should work. I could not recommend anyone more highly than Megan!

I truly don’t know where to start. Ever since I started doing my girl Meg Mo’s workouts IVE NEVER ???????? FELT ???????? BETTER???????? and HAPPIER! As someone who is fresh off of prep, I wanted GOOD EFFECTIVE lifts and workouts, without the complicated 10 sets of 50 turning into me dreading each and every workout. And spending 2+ hours in the gym leaving exhausted to even shower. You are done in 45 min or less. And each week I STILL GET SORE. These workouts are simple and keep it real… aka get the job done. For real life humans that lead full time lives that love to exercise! Each and every workout and week I get so excited to lift and continuously going heavier in my lifts!! So amped up for what’s to come.. can’t thank you enough, you’re stuck with me :)

Where can I start? Well let me tell you, this girl deserves ALL THE HYPE. I cannot speak highly enough of her as a trainer, an educator, and as a person. She genuinely loves what she does and has a passion that is unmatched. As someone who is in school to become a registered dietitian, I love finding people who share my passions for food and fitness and constantly learning. Meg knows her stuff and she is the daily dose of positivity that you need. She helped me crush my goals and establish new goals to work towards. I am beyond grateful for my decision to work with her, learn from her, and I truly consider her a friend. MUCH LOVE MEG.

Meg is a phenomenal coach. When I started with her, I didn’t know how to stick to a healthy routine — I felt lost and didn’t know where to start with working out and eating right. From the beginning Meg understood my needs and met me with care and purpose. No quick fixes, just patience and consistency. Working with Meg, I learned sustainable and foundational habits that truly helped me stick to my goals. I was able to make progress with my body, but more importantly (for me), with my mindset shift. I’m so grateful to Meg for everything she’s taught me.

In the last 18 months, I have gained more confidence and knowledge than I ever thought possible. Liv has been an incredible mentor, support system and friend. She gives me a kick in the butt when I need to be pushed, but she also gives me grace in the moments when I feel like I’m failing. She helped me achieve my goals, both physically and mentally, by considering what I needed personally to make these habits part of the journey and not just a destination. We are all going to go through phases of life where we are more on top of our goals than other times, but the important thing is to let yourself live and never give up. Life isn’t all or nothing. Do the work, do your best, take care of yourself and enjoy the journey. I am blessed to have been able to learn these lessons and more from Liv. I know she has helped me become a better version of myself, inside and out

As someone who was previously intimidated by the gym, especially the free weights section, it was amazing how in just a few short weeks with Liv’s guidance and understanding of my current fitness levels & goals how I was able to really find a rhythm and confidence in my strength training sessions. Outside of the gym, I started seeing the changes that having judgment-free accountability and unlimited cheerleading could have on my life. Liv was constantly pushing me to the next level and believing in me each step of the way. I’m so thankful for the months I spent training with Liv– she changed the way I view strength training & the ways it can change not only my body but my mind, too.

In just almost 4 months of working with Liv, I can confidently say she has COMPLETELY changed my life. I began this journey not knowing exactly what to expect, other than I expected myself to probably fail. What I did not realize almost 4 months ago, was how wrong I was going to be! Not only have I seen huge physical changes and muscle growth, but my MIND has become so much stronger than it was. My self-talk has completely flipped for the better and I have learned to be kind to myself. I am stronger physically and mentally, and have more discipline than ever–again, something I did not expect. This is NOT a quick fix, this is a mind, body, and soul overhaul. Every week working with Liv lifts me up and is the highlight of my week. Her support, expertise, and passion for what she does is so inspiring! Almost 4 months later, I have never felt better and my confidence level has skyrocketed! I am just so excited to continue working with Liv and see all that I can achieve in the future. Not only do you get the opportunity to change your life, but you also have a strong little girl gang of women supporting you along the way and to me that is everything.

There are not enough positive adjectives in the world to describe Liv. She’s an endless source of inspiration, positivity, and when I need it most, a source of tough love. I came to Liv just desperate to feel better about myself, to lose weight, and to fix my nutrition. I was feeling defeated after trying for so long on my own and not seeing progress or change. Liv’s program and support have brought immeasurable change in the last 3 months that I haven’t been able to accomplish on my own in years. It’s not just physical but it’s also mental. I am becoming the person I wanted to be. Someone who can balance an active life with their health and fitness. Someone who can practice mindful eating and has a wildly better understanding of their nutrition. Liv is there to cheer me on when I’m crushing my workout and nutritional goals, and to help lift me up and get me back on track when I’ve had a week when I just couldn’t get it together. The accountability is incredible, but it’s also incredibly personal and Liv makes you feel like you’re truly working with a close friend and confidant. I’ve come to realize this process is absolutely a marathon and not a sprint, and will come with ups and downs, but Liv helps keep me focused in the now and like anything is possible. Thank you Liv!!

I have been working out with Olivia for 3.5 months and have noticed drastic changes in my body! In this time, I have fallen in love with working out because the workouts she puts together are fun while still being extremely challenging. Olivia has told me time and time again that consistency is key and perfection is never expected. She has also helped me understand that the number on the scale doesn’t matter as much as how you are feeling and how your clothes are fitting. I would highly recommend working with Olivia if you are interested in learning how to live a more healthy, both physically and mentally, life!

Working with Liv has been an absolutely amazing experience. As someone with a Kinesiology background, I am very picky when it comes to choosing a personal trainer. Liv has completely exceeded my expectations. Liv also was a kinesiology major and has her ATC, LMT, NASM CPT/PES .. talk about a badass. She takes this job extremely seriously. Even before fully starting with my workouts and macros, Liv EDUCATED me on the importance of stress and sleep which are usually overlooked in the fitness industry. I have learned so much about fitness and myself since starting this journey. I have truly grown both mentally and physically. Liv has made this LIFESTYLE possible. I am so grateful to have an amazing coach and friend!

Working with Liv for the last 6 months was life changing. She is so positive and upbeat and she really helped me focus on movement and nutrition as a lifetime choice and not a short diet program. Plus, the lifts she created for me were butt-kicking in the best way. She took a few suggestions of things I did and did not want to do and managed to create diverse and interesting workouts that I was always excited to do, even leg days. Honestly, it was an honor to work with such an experienced coach. I felt like even though we talked over email and instagram, Liv really got me and understood what was important to me in my everyday life and in my lifting life. I cannot recommend her highly enough. It was a joy to be her client!

I cannot say enough positive things about working with Liv. I started training with her five months ago and it has been LIFE CHANGING. I am one of those people that never has had a healthy relationship with food. I have tried every single fad diet and done every type of workout program possible and still was never satisfied with the results or the results were quick fixes that weren’t sustainable long term. I went from eating very minimal calories and supplementing meals with protein bars to eating more than I have in my life and I am still losing weight and gaining muscle. Liv has changed how I think about food! I don’t feel like I am dieting at all; I still get to thoroughly enjoy my carbs and haven’t had to eliminate anything out of my diet. I now only eat protein bars as a snack and can’t believe that I once thought those were sustainable for meals. Thanks to Liv, I now have a much healthier relationship with food and that alone has improved my mental health drastically. I haven’t been this happy with my appearance in a very long time; I have never looked or felt better!! I also never realized the benefits and effects of consistently lifting weights. I went from doing cardio and HIIT classes to weightlifting with minimal cardio and I honestly will never go back. Liv has helped me navigate the weightlifting world and has taught me so much. Liv gives me tough love when I need it and gives me grace when I don’t think I deserve it! You can’t ask for a better coach and friend than Liv! Investing in myself and my health has been the best decision that I have ever made and I couldn’t have done it without Liv. The improvements in my physical and mental health are incredible! If you are on the fence about spending your money on a fitness + nutritional coach, do it! You won’t regret working with Liv! I know that I don’t and will continue to work with her for a very long time!

Fitness was always a major part of my life, but I knew that I was at a point where I needed guidance and accountability to take it to the next level. Liv was the most amazing person for the job. She is professional, patient, kind and so FUN to work with. Liv was able to create workouts that kept me excited for the gym, eager to get up and get after it each week. She is extremely knowledgeable about nutrition as well. As she helped me track my macros, she also provided insight on how and why each macro was important for my body. She taught me the importance of consistency, patience and discipline, while encouraging me to live my life and never sacrifice fun. She was there for me for every high and low of this fitness journey, and always made herself available to hype me up or talk me off the ledge with sound advice that came from experience and genuine care. I started this journey for an aesthetic goal, and ended up with SO much more. I have never been this confident, this strong, and this empowered. Thanks to Liv’s guidance, this lifestyle is now a way of life for me and I wouldn’t have it any other way.

Olivia has been a phenomenal trainer. I reached out to have help preparing for my wedding. I was hoping to lose weight, improve my strength, and feel good on my wedding day. Olivia was so helpful and kind. She adapted my plan to work with my lifestyle and created comprehensive and challenging workout splits for me. I would recommend her to anyone looking for guidance on their health journey.

“I just finished up about 6 months with Corey and I SO wish I could have kept him for longer. In our short time together ,Corey gave me exactly what I was looking for in a virtual trainer; he helped me get comfortable and knowledgeable on muscle groups and lifting again (it had been a few years!), he taught me SO much about nutrition and macros, and I lost like 22″ around my body! I feel and am so much stronger than when we started out, look and feel better in my jeans, and have the building blocks and confidence to keep this momentum going. Learning experience aside, Corey was also so supportive of me and always gave fantastic feedback and motivation. If you’re considering a virtual trainer, I couldn’t recommend Corey and the Megmo Fitness squad enough. They make sure that the workout plan they give you works with your schedule and they customize the exercises based on your access to equipment, abilities, and interests (I gave Corey an inventory of my apartment gym and he worked off that!)! THANK YOU COREY!!

Working with Corey has really helped foster a better understanding of the importance of nutritional balance, consistency, and building healthy habits. His weekly check in feedback is a positive and balanced combination of encouragement, accountability, and coaching. Corey is very easy to work with and explains any gaps in understanding with knowledge and examples, making the process smoothly in both nutrition and fitness coaching. Corey is adaptive and responsive, and I would recommend him to anyone on the market for a one-on-one coach.

Corey Jones has helped me to create a miracle in my life. I have trained with Corey Jones for almost 3 years. He provided online training during the time I was rehabbing after two surgeries as well. Corey has taught me nutrition, healthy thought processes and how to exercise. I have lost over 100lbs. during our time together so far. Corey has helped me maintain my 100lb. weight loss during rehab. Corey keeps me safe and has helped to improve my mobility. Corey has been patient and caring while I’ve made mental and emotional changes through all of this. Corey has inspired me to be happier, do more and live more. Corey is very knowledgeable about training in a variety of areas and he lives what he preaches. I love Corey’s work ethic and it produces great results. I trust Corey and have been amazed at what I’ve been able to do in my 50’s. Corey is professional, courteous, respectful and never judge-mental. Corey responds to my texts promptly and he is great at putting me at ease. Corey is always on time and I get more than my money’s worth. Corey is a life changer.”

I’ve been a client of Corey’s for over a year. During the past year he’s been the best personal trainer by far. I’ve had a few personal trainers throughout my life. Corey has never given up on getting me back into shape and been flexible with my schedule. I highly recommend Corey to anyone that’s wanting to make a change in their life not just physically, but mentally as well. I’ve enjoyed the complete aspect that Corey encompasses with the whole aspect of his personal training sessions. Corey has you focus on the normal routine of exercise and nutrition, but also makes sure that you’re taking time for yourself by putting positive thoughts into your life and limiting yourself to the negativity out in the world. I like that Corey has followed up with me on how my work is progressing and if there’s anything he can help me with or answer any questions I may need help with. I’ve seen a huge difference in my life since I’ve started working out with Corey. Not only in my physical physique, but with my mindset of wanting to concentrate on being more healthy with my meal plans and the people I surround myself with. I like that Corey does put some personal accountability into my personal training, but doesn’t put me down if I missed a goal that month. Corey will call me out for it, but reminds me that tomorrow is a new day, week, month, and make the changes that are needed to accomplish my goals for myself.

Corey is the best of the best! He is always checking in to make sure the program is working out well and if there’s any changes I want made. Corey has also helped me create a better relationship with my body that I know I couldn’t have achieved without him. He is my number 1 fan and supporter.

One of my best friends worked with Meg for years and recommended her very highly to me. I am working with Liv, who is such an amazing coach! I absolutely love the way she pumps me up while still keeping me accountable and working as hard as I can. I've lived in a few different places with different access to gym equipment and she makes adjusting so seamless. She's always there to answer a question or help me with form and on top of all that she's the sweetest! I love that we don't just focus on exercise and nutrition, but stress, sleep, water intake, and so much more that I didn't realize had such a major impact on my progress. I am constantly learning and growing and I could not be happier!

Meg is incredible! I can’t even put into words how much she helped me. Aside from being the sweetest, most supportive person, she helped transform my lifestyle to make exercise and nutrition attainable long-term. I used to get easily overwhelmed by all the information out there but she breaks everything down for me to understand. Cannot recommend her enough!

I have been working with Meg for four years (!!) and can honestly say have never had a better experience working with a trainer or nutritionist. I've tried manyyyyyy different workout and/or nutrition programs over the years and never found something that was sustainable for me, until I met Meg. She's wonderful, I feel great about myself, and would recommend her to anyone!

Meg is literally the best! She meets you where you’re at & on a level you’re able to commit to. Whether life circumstances & schedule allows 5 days a week at the gym or a few days a week at home, your plan it totally customized for YOU! She’s the most positive, sweetest person I know & happy she’s now become a friend, even from 1,000 miles away! 🤍

Meg has been the best trainer I've ever had, hands-down. I've been working with her for three years now and she's been such a blessing in my life. She has not only helped me get into the best shape of my life, she's helped me reframe my mentality around nutrition and what it means to be "fit." And when I got pregnant, she was great and helped me stay active. Postpartum she was so understanding with me and helped me find my path again in my new phase of life. I cannot say enough good things about Meg and her team, truly. She's a GEM.

I had such a great experience working with Liv the past few months on my fat loss goals. I followed a separate strength training program, but utilized the macro coaching with Liv. I'm someone who has constantly yo-yoed and has lost and gained the same 20-30 pounds a couple of times now. Since starting with Liv in May, I have lost nearly 30 pounds and lost a total of about 4 and a half inches off my waist. But, even better than that, I have made such progress mentally and Liv has helped me create healthy and sustainable habits that I feel confident I can stick with long term. She never made me feel guilty or bad for having less than a "perfect" week, celebrated my wins, and put a huge focus on consistency over perfection. I was never miserable or felt like I was starving myself, and when I was feeling a little burnt out, she helped me implement various strategies such as untracked meals, untracked days, and a diet break to ensure I could stay consistent. I cannot say enough good things about Liv and would recommend her to anyone looking to start their fitness journey. Especially in the world of online fitness coaches where harmful misinformation spreads like wildfire, Liv and Meg are a breath of fresh air. I can really tell they are in it for the right reasons, which is helping people reach their goals in a science backed, safe, and healthy way.

I met Meg over 3 years ago and I have nothing but good things to say about her and her business, she opened my eyes to the world of fitness and nutrition, she is encouraging, knowledgeable, and supportive. She will go above and beyond to help you achieve your goals and become the best version of yourself. She’s just amazing! ❤️

Liv is phenomenal, I’ve been working on my nutrition with her since October and I’ve seen major changes in my body, my gym performance, and most importantly my overall mood. I’ve been doing CrossFit for a few years now, not properly fueling my body, but the positive changes and growth (and PRs) I’ve had since October just show that Liv knows exactly what she’s doing to help me meet my long term goals. I’m regards to my mood, I have more confidence at work and more patience all around. Lastly, I now have a long distance cheerleader and friend!

I've been working with meg virtually for about 18mo now and i love it. she helps keep me motivated, on track, and is helping me build the foundation i need to do it myself! the weekly check-ins are so helpful, she reviews everything, is super available to questions mid-week, and has such a great attitude and energy!

Megan was amazing to work with! She understood my lifestyle and worked with me on setting my macros. Very professional and always replied to emails. I’d 100% work with her again and recommend her to friends or family.